A weight-loss plan built around your real life, not someone else's.
Tell me your goal. I'll show you a realistic timeline in 10 seconds, then build you a full personalised 7-day plan: 28 meals, daily workouts, your real calorie target. No subscription needed to start.
Here's how the RESET plan changes your week.
No guesswork, no decision fatigue, no generic advice. Just total clarity, delivered straight to your inbox.
"What's for dinner tonight?"
Never ask this again. 7 full days of meals (28 recipes in total) built around your dietary preferences and your protein target, with a swap option for every meal so the plan bends to your week.
"What workout do I do today?"
Stop wandering the gym or scrolling YouTube. A full week mapped Monday to Sunday: strength, push/pull, core, and easy cardio. Every exercise comes with exact sets, reps, tempo, and a home alternative.
"Am I eating too much? Too little?"
End the guessing. Your exact daily calorie target and macro split (protein, carbs, fats) calculated from your body, age, sex, and activity. Hydration and step targets included.
"Where do I find my plan?"
No clunky app logins. No broken dashboards. A clean 18-page PDF lands in your inbox. Yours to print, save, and keep for life. No subscription, no expiry.
This is what arrives in your inbox.
Real pages from a real RESET plan. Not stock photos.
Goal: Lose fat
Current weight: 80kg
Goal weight: 65kg
Current BMI: 27.6
Daily calories: 1,725
Timeline: built to your safe pace
Daily targets
Protein: 105g
Carbs: 215g
Fats: 50g
Water: 2.5–3L
Paneer 100g · basmati rice 150g · chickpeas 100g · peas 60g · cumin · turmeric · olive oil · lemon
Swap: firm tofu for dairy-free
P 105g · C 215g · F 50g
Targets are a guide. Real meals land close, not exact.
45–55 minutes
4 sets × 12–15 · Tempo 3010 · Rest 60–90s
3 × 10–12 · Tempo 3010 · Rest 60–90s
3 × 12–15 · Tempo 3010 · Rest 60s
3 × 12–15 · Tempo 3010 · Rest 60s
3 × 15–20 · Tempo 2010 · Rest 45–60s
3 × 30–40s · Rest 45s
Daily steps: 12,000+
Strength: 3× weekly
LISS cardio: 2× weekly
Environment: gym or home
LISS options
Incline walking · cycling · StairMaster
Tracking
Track your food as accurately as you can for the best results. Don't judge progress after a few days. Weight fluctuates from water, sleep, stress.
Before
AfterI'm Dipak — and I coach people, not bodies.
"Your plan starts with understanding you: your sleep, your stress, your kitchen, your week. Lasting change happens when the plan respects your real life."
I'm a UK-based personal trainer, clinical hypnotherapist, and ICF-accredited coach. I've worked with people who'd tried it all and were ready to give up. New mums running on three hours of sleep. Shift workers eating dinner at 4am. People who hate the gym but want their clothes to fit again.
They'd tried Slim Fast, Keto, Weight Watchers, the bootcamp their friend swore by. Nothing stuck. Not because they weren't trying hard enough, but because the plan didn't know them.
My background isn't only fitness. As a clinical hypnotherapist and ICF coach, I understand the psychology behind why diets fail, not just the maths. That's why DropASize works on your habits and your mindset, not only what's on your plate.
So I built DropASize: my coaching method, delivered through smart software. Your £7 RESET is a personalised plan, built by the same logic I'd use one-to-one. When you want your plan to keep evolving with you week after week, that's Blueprint at £29/month. And when you want me in your corner directly, that's Inner Circle.
The method, before it was a product.
Every photo here is a real person Dipak coached one-to-one. Same calorie maths. Same training principles. Same Sunday check-ins. Now built into a system you can carry in your pocket.
Three steps. Two minutes. One plan that fits.
Tell us about you
18 honest questions about your body, week, food, sleep, and what's tripped you up before. The more honest, the better the plan.
Your plan, your numbers
Calorie target, macros, 28 meals, daily workouts, built from your real data. Sent to your inbox as a PDF you keep.
Adjusts week by week
On Blueprint and Inner Circle, your plan adapts each Sunday based on your progress, sleep, and how the week actually went.
You're not the first to feel stuck.
Real people, real progress. Quotes shared with permission.
“Dipak’s coaching helped me understand that weight loss is not only physical. It improved my mindset, lifestyle, and confidence.”
“After two kids, Dipak's guidance helped me feel amazing again.”
“Dipak took the time to understand me beyond weight loss and helped me build a more sustainable approach.”
Start where you're comfortable.
Most people start with RESET for £7. If it feels different to what you've tried before, move to Blueprint when you're ready.
- 28 personalised recipes (4 meals × 7 days)
- 7 workouts (one per day) with sets, reps & home alternatives
- Your calorie + macro targets
- Cardio + activity guidance
- 18-page PDF, delivered to your inbox
The honest FAQ.
Stop waiting for Monday.
Take two minutes. See your realistic timeline. Get a plan built around your actual life. £7 to start, no subscription, no email gate.
Build my plan